Weigh In record (no journal entry) for 05 January 2021
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278.1 lb
Lost so far: 10.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1193 kcal
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Fat: 43.33g | Prot: 65.51g | Carb: 134.36g.
Lunch: Red Onions, Heinz Salad Cream, Kingsmill White Bread Roll, Cucumber, Hard-Boiled Egg , Lettuce, Sliced Ham. Dinner: Cathedral City Grated Mini Bags Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Passata, Tesco Beef Meatballs, Dry Spaghetti . more...
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losing 13.3 lb a week
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