Date started: 01 Sep 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.6 lb
01 Sep 23	172.6 lb	Reasonably Well

Date started: 05 Apr 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 189.6 lb
22 Oct 21	173.1 lb	Reasonably Well
13 Jun 21	170.2 lb	Reasonably Well
12 Oct 19	180.8 lb	Reasonably Well
13 May 19	185.8 lb	Reasonably Well
16 Oct 18	177.9 lb	Reasonably Well
14 Sep 18	178.6 lb	Reasonably Well
10 Sep 18	180.8 lb	Reasonably Well
11 Feb 18	178.4 lb	Reasonably Well
05 Feb 18	179.5 lb	Reasonably Well
31 Jan 18	181.0 lb	Reasonably Well
25 Jan 18	181.4 lb	Reasonably Well
22 Jan 18	185.2 lb	Reasonably Well
19 Jan 18	185.2 lb	Reasonably Well
12 Jan 18	182.3 lb	Reasonably Well
29 Dec 17	183.0 lb	Reasonably Well
14 Dec 17	183.0 lb	Reasonably Well
01 Nov 17	174.8 lb	Reasonably Well
28 Oct 17	176.1 lb	Reasonably Well
22 Oct 17	175.9 lb	Reasonably Well
20 Oct 17	176.1 lb	Reasonably Well
19 Oct 17	177.3 lb	Reasonably Well
08 Oct 17	175.3 lb	Reasonably Well
20 Sep 17	173.7 lb	Reasonably Well
18 Sep 17	174.6 lb	Reasonably Well
15 Sep 17	172.2 lb	Reasonably Well
14 Sep 17	172.2 lb	Reasonably Well
13 Sep 17	172.8 lb	Reasonably Well
12 Sep 17	172.6 lb	Reasonably Well
11 Sep 17	173.7 lb	Reasonably Well
08 Sep 17	173.1 lb	Reasonably Well
07 Sep 17	175.0 lb	Reasonably Well
04 Sep 17	180.6 lb	Reasonably Well
31 Aug 17	175.5 lb	Reasonably Well
30 Aug 17	176.8 lb	Reasonably Well
18 Aug 17	175.3 lb	Reasonably Well
11 Aug 17	173.9 lb	Reasonably Well
10 Aug 17	174.8 lb	Reasonably Well
08 Aug 17	175.3 lb	Reasonably Well
03 Aug 17	172.0 lb	Poorly
02 Aug 17	172.0 lb	Reasonably Well
20 Jul 17	173.3 lb	Reasonably Well
10 Jul 17	173.9 lb	Reasonably Well
09 Jul 17	174.2 lb	Reasonably Well
08 Jul 17	174.2 lb	Reasonably Well
07 Jul 17	174.8 lb	Reasonably Well
05 Jul 17	175.5 lb	Reasonably Well
04 Jul 17	176.4 lb	Reasonably Well
03 Jul 17	177.5 lb	Reasonably Well
01 Jul 17	177.0 lb	Reasonably Well
22 Jun 17	177.0 lb	Reasonably Well
15 Jun 17	177.9 lb	Reasonably Well
13 Jun 17	177.0 lb	Reasonably Well
09 Jun 17	177.0 lb	Reasonably Well
08 Jun 17	177.5 lb	Reasonably Well
07 Jun 17	175.3 lb	Reasonably Well
06 Jun 17	177.5 lb	Reasonably Well
05 Jun 17	178.4 lb	Reasonably Well
02 Jun 17	176.8 lb	Reasonably Well
30 May 17	177.3 lb	Reasonably Well
29 May 17	178.8 lb	Reasonably Well
26 May 17	175.7 lb	Reasonably Well
25 May 17	176.1 lb	Reasonably Well
23 May 17	176.6 lb	Reasonably Well
22 May 17	179.2 lb	Reasonably Well
26 Jan 17	179.0 lb	Reasonably Well
14 Sep 16	179.9 lb	Reasonably Well
31 Aug 16	181.2 lb	Reasonably Well
19 Jul 16	189.6 lb	Reasonably Well
05 Apr 16	189.6 lb	Reasonably Well