Weigh In record (no journal entry) for 04 January 2021
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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410 kcal
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Fat: 25.16g | Prot: 17.84g | Carb: 31.83g.
Breakfast: Arnott's Cruskits Corn, Boiled Egg. Lunch: Vegetable Soup. Snacks/Other: Dry Roasted Salted Almonds. more...
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losing 0.3 lb a week
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