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Started back into a regular, intense exercise routine. Trying to eat better but I'm having trouble getting in a rhythm there. Social situations tend to be the biggest culprit. I'll just have to work harder on being good with food when I'm on my own so that I can afford a few cheats when I'm out.
Diet Calendar Entry for 15 January 2014:
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2300 kcal
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Fat: 46.36g | Prot: 161.93g | Carb: 331.14g.
Breakfast: V8 Low Sodium V8 100% Vegetable Juice, Tropicana Trop 50 Orange Juice - No Pulp, Calcium + Vitamin D, Silk Pure Almond Milk - Unsweetened Original, sugar free syrup, Cinnamon, Nature's Own 100% Whole Grain, eggs. Lunch: sharp cheddar great value, 100% Whole Grain Sugar Free Bread, eggs, Great Value Light Greek Yogurt - Strawberry. Dinner: francesco rinaldi, whole wheat spaghetti great value. Snacks/Other: Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Strawberry, Apple Barn Apple Butter. more...
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