Weigh In record (no journal entry) for 15 January 2014
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157.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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3091 kcal
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Fat: 159.60g | Prot: 100.56g | Carb: 188.39g.
Breakfast: Orange Juice , Aunt Hattie's Homestyle Potato Bread, Olive Oil, Egg. Lunch: Dickinson's Pure Seedless Marion Blackberry Preserves, Aunt Hattie's Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Olive Oil, Martini, Corn Tortillas, Great Lakes Cheese Monterey Jack Cheese, Cheddar Cheese. Snacks/Other: Baileys Original Irish Cream, Pinot Noir Wine , Skippy Creamy Peanut Butter. more...
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2215 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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steady weight
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