Weigh In record (no journal entry) for 14 January 2014
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164.7 lb
Lost so far: 32.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2044 kcal
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Fat: 83.86g | Prot: 51.95g | Carb: 276.21g.
Breakfast: Oatmeal, Cinnamon, Blackberries, Tap Water, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Bananas. Dinner: Fitness Bread, Cooked Celery, Cooked Spinach (from Fresh), Tap Water, Butter, Yam, Italian Sausage. Snacks/Other: Truffles, Gingerbread Cookie Mix. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Sitting - 6 hours, Resting - 3 hours and 48 minutes, Sleeping - 9 hours. more...
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gaining 4.9 lb a week
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