Weigh In record (no journal entry) for 14 January 2014
|
138.4 lb
Lost so far: 1.9 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2014:
|
2689 kcal
|
Fat: 97.81g | Prot: 84.27g | Carb: 390.63g.
Breakfast: Applegate Farms Organic Uncured Thick Cut Bacon, Avocados, Egg. Lunch: Fruit Smoothie Drink. Dinner: Fit & Active Chicken Noodle Homestyle Soup. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Benita Small Flour Tortillas, Jarlesberg Jarlesberg cheese, Pepperidge Farm Golden Butter Crackers, Kellogg's Special K 90 Calorie Bar, Kellogg's Special K Cracker Chips - Cheddar, Fat Free Whipped Cream (Pressurized Container). more...
|
|
2060 kcal
|
Activities & Exercise:
Sitting - 12 hours and 35 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Housework - 15 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|