Weigh In record (no journal entry) for 14 January 2014
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192.2 lb
Lost so far: 6.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2084 kcal
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Fat: 129.86g | Prot: 54.91g | Carb: 172.91g.
Breakfast: Банан, Апельсиновый Сок, Макдоналдс Картофельный Оладушек, Макдоналдс Фреш Ролл. Lunch: Растишка Йогурт Клубничный, Б.Ю. Александров Сырок Творожный, president Сметана, Руккола, Оливковое Масло. Snacks/Other: Firriato Chiaramonte, Kambly Carrė Pistache. more...
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gaining 0.4 lb a week
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Vanchenko's weight history
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