Weigh In record (no journal entry) for 13 January 2014
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358.8 lb
Lost so far: 3.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1570 kcal
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Fat: 64.98g | Prot: 44.00g | Carb: 201.33g.
Breakfast: Caffe D'Vita Mocha Cappuccino. Lunch: Water, Banana. Dinner: Minestrone Soup (Canned, Condensed), Tomato Catsup, Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Corona Corona Light, Wonderful Pistachios, Quaker Popped rice snacks caramel corn, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, York Peppermint Pattie (Fun Size). more...
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3965 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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HermanGlotz1959's weight history
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