Weigh In record (no journal entry) for 13 January 2014
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1494 kcal
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Fat: 64.27g | Prot: 65.78g | Carb: 164.84g.
Breakfast: Parmalat Молоко 1,8%, Nestle Gold Хлопья с Медом и Арахисом. Lunch: Салат Овощной, Хлеб Бородинский, Щи, Капучино. Dinner: Finn Crisp Хлебцы сухарики ржаные, Oltermanni Сыр 9%, Малаховский Мясокомбинат Карбонад. Snacks/Other: Коркунов Шоколад Горький с Цельным Миндалем. more...
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losing 6.2 lb a week
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