Weigh In record (no journal entry) for 04 January 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1689 kcal
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Fat: 54.33g | Prot: 59.87g | Carb: 251.18g.
Breakfast: rotten beans, vegetable chicken stew, pickles, Brown Rice (Medium-Grain, Cooked). Lunch: milk, go lean kashi crunch. Dinner: chicken vegetable stew, brown rice. Snacks/Other: luna bar smore, orange. more...
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2119 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 3 hours, Sitting - 3 hours, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 5 minutes. more...
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losing 8.4 lb a week
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