Weigh In record (no journal entry) for 12 January 2014
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163.7 lb
Lost so far: 33.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1435 kcal
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Fat: 57.51g | Prot: 57.82g | Carb: 169.44g.
Breakfast: Sliced Almonds, Blackberries, Tap Water, Coffee (Brewed From Grounds), Cinnamon, Oatmeal. Lunch: Navels Oranges, Bananas. Dinner: Italian Orzo, Cooked Spinach (from Fresh), Wild Silver Coho Salmon, Tap Water. Snacks/Other: Lindor Milk Chocolate Truffles with Smooth White Filling, Gingerbread Cookie Mix. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Resting - 6 hours and 18 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 3.5 lb a week
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