Thetikki's Journal, 11 January 2014

138.6 lb Lost so far: 1.7 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 55.03g | Prot: 45.84g | Carb: 192.01g.   Breakfast: Applegate Farms Organic Uncured Thick Cut Bacon, Avocados , Egg. Lunch: Fruit Smoothie Drink. Dinner: Fit & Active Chicken Noodle Homestyle Soup. Snacks/Other: Vodka, M&M's M&M's 100 Calories Pack, Fat Free Whipped Cream (Pressurized Container). more...

2083 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 9 hours and 25 minutes. more...