Weigh In record (no journal entry) for 11 January 2014
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1596 kcal
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Fat: 73.27g | Prot: 73.81g | Carb: 52.00g.
Breakfast: Red Table Wine, Cooked Summer Squash (from Fresh), Meat Loaf Made with Beef, Italian 5 Whole Grain Bread, Fully Cooked Bacon, Fried Egg, Coffee with Milk. Snacks/Other: Extra Sharp White Cheddar Cheese. more...
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gaining 17.5 lb a week
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