Weigh In record (no journal entry) for 11 January 2014
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217.2 lb
Lost so far: 28.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1855 kcal
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Fat: 71.82g | Prot: 114.02g | Carb: 184.59g.
Breakfast: Coffee with Milk, Butter, Sainsbury's White Crusty Rolls, Tesco Smoked Bacon Rashers. Lunch: Onions, Egg, Minced Beef (90% Lean / 10% Fat), Sainsbury's White Crusty Rolls. Dinner: Olive Oil, Onions, Red Tomatoes, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Butter, Toasted White Bread. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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