Weigh In record (no journal entry) for 10 January 2014
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2189 kcal
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Fat: 100.71g | Prot: 69.05g | Carb: 257.72g.
Breakfast: Tomato Soup, Pineapple, Fried Floured or Breaded Catfish, Mokaccino, Jasmine Rice, Sugar, Whole Milk. Dinner: McDonald's Mighty Wings (3), Mountain Dew Mountain Dew (12 oz Can), sardine curry puff. more...
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2206 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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