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kuwa2004
Journal
10 Jan 14
kuwa2004's Journal, 10 January 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 10 January 2014
129.0 lb
Lost so far:
24.3 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
2118 kcal
Fat: 85.49g | Prot: 67.53g | Carb: 234.20g.
Breakfast:
森永製菓 ウイダーinマルチビタミン(グレープフルーツ味).
Lunch:
ファミリーマート ホットドッグ, セブンイレブン クリームパン.
Dinner:
カロリーメイト, お好み焼き, 焼きそば お肉入り, スーパードライ.
more...
1913 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 4.6 lb a week
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