Weigh In record (no journal entry) for 09 January 2014
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139.5 lb
Lost so far: 0.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1207 kcal
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Fat: 43.92g | Prot: 49.00g | Carb: 169.75g.
Breakfast: Thomas' Light English Muffin, Applegate Farms Organic Uncured Thick Cut Bacon, Egg. Lunch: Fruit Smoothie Drink. Dinner: Fit & Active Chicken Noodle Homestyle Soup. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Pistachio Nuts, Fat Free Whipped Cream (Pressurized Container). more...
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2140 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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