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bizzybee38
Journal
03 Jan 11
bizzybee38's Journal, 03 January 2011
bizzybee38's Profile
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Weigh In record (no journal entry) for 03 January 2011
166.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1023 kcal
Fat: 27.34g | Prot: 53.44g | Carb: 146.23g.
Breakfast:
Regular Flavor Instant Oatmeal, Strawberries.
Lunch:
Lettuce Salad with Assorted Vegetables, smart ones lasagna.
Dinner:
chicken drumstick, chicken thigh, green giant steam broccoli and cheese.
Snacks/Other:
Fruit Smiles, mott's healthy harvest summer strawberry, clementine.
more...
2052 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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