Weigh In record (no journal entry) for 08 January 2014
|
235.0 lb
Lost so far: 15.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1119 kcal
|
Fat: 24.84g | Prot: 46.69g | Carb: 184.25g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Kroger Hot Dog Buns, Ball Park Smoked White Turkey Franks. Snacks/Other: Kellogg's Frosted Mini-Wheats, Nestle Lil Drums, Sargento Colby Jack Cheese Sticks. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|