Weigh In record (no journal entry) for 08 January 2014
|
173.1 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1212 kcal
|
Fat: 57.46g | Prot: 51.13g | Carb: 146.21g.
Breakfast: Parmalat Молоко 1,8%, Nestle Gold Хлопья с Медом и Арахисом. Lunch: Чай Несладкий, Barred Auchan Barres Aux Cereales Fruits Rouges, Сытоедов Котлета Куриная с Картофельным Пюре под Белым Грибным Соусом. Dinner: Велком Сервелат Финский, Сыр Гауда. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paladin092's weight history
|