Weigh In record (no journal entry) for 02 January 2011
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129.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1927 kcal
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Fat: 79.98g | Prot: 60.54g | Carb: 253.82g.
Breakfast: soy milk, coffee, Nutella Hazelnut Spread, milk, mini bagels trader joes. Lunch: sesame seeds, scallion, miso soup, soba noodle. Dinner: brown rice, chicken vegetable stew. Snacks/Other: nuts, luna bar, clementain, ridge cut trader joes. more...
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2127 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 9.8 lb a week
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