|
Monday Dec 7- down a pound and feeling good about the progress. I have to keep reminding myself it's not a race and 1-2 lbs a week is the target! sticking to 1600 calories a day and on average its about 1460 a day, but need to up my water intake! ack, water, just not my drink, haha
|
166.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
933 kcal
|
Fat: 36.34g | Prot: 52.34g | Carb: 100.61g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Water , Taco Bell Refried Beans , Taco Bell Soft Taco - Chicken. Dinner: Water , Toasted Roll, Denny's Fresh Sautéed Zucchini & Squash, Baked or Broiled Salmon. Snacks/Other: Junior Mints Junior Mints. more...
|
|
2518 kcal
|
Activities & Exercise:
Bathing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|