Weigh In record (no journal entry) for 06 January 2014
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1280 kcal
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Fat: 59.76g | Prot: 60.37g | Carb: 125.62g.
Breakfast: Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Fingerling Potatoes. Snacks/Other: Lindor Milk Chocolate Truffles with Smooth White Filling, Oatmeal Cookie with Chocolate and Peanut Butter. more...
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2586 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...
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gaining 14.7 lb a week
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