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amandalynn0414
Journal
05 Dec 20
amandalynn0414's Journal, 05 December 2020
amandalynn0414's Profile
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Weigh In record (no journal entry) for 05 December 2020
199.8 lb
Lost so far:
2.8 lb
.
Still to go:
64.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2020:
523 kcal
Fat: 28.34g | Prot: 29.72g | Carb: 32.63g.
Breakfast:
Chobani 0% Plain Greek Yogurt (8 oz), Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Sabra Roasted Garlic Hummus, Montchevre Goat Milk Cheddar, Wegman's Brown Rice Crackers - Ancient Grain with Sea Salt (15 Pieces).
more...
2282 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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