Weigh In record (no journal entry) for 01 January 2011
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131.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2011:
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1526 kcal
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Fat: 60.31g | Prot: 52.72g | Carb: 202.49g.
Breakfast: coffee, milk, crepe. Lunch: soy source, fish cakes, miso soup, soba . Dinner: vegetable oil, gyoza vegetable trader joes, broccoli stir fried, brown rice. Snacks/Other: luna bar smore, ridge cut potato chips. more...
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2113 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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gaining 4.2 lb a week
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