Ubkitty's Journal, 05 January 2014

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 32.10g | Prot: 29.15g | Carb: 55.81g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Sliced Avocado, Toasted White Bread, Egg Omelet or Scrambled Egg with Vegetables, Goat Cheese, Bloody Mary, Coffee with Milk. more...

1602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...