Weigh In record (no journal entry) for 04 January 2014
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238.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2387 kcal
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Fat: 96.61g | Prot: 94.10g | Carb: 232.75g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, ShopRite 2% Reduced Fat Milk. Lunch: Old Dutch Original Kettle Chips, Provolone Cheese, Ranch Salad Dressing, Bacon, Berkley & Jensen Spinach Wraps, Grilled Chicken. Dinner: Onion Rings (Breaded and Fried), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tijuana Flats Blackened Chicken, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Anheuser-Busch Budweiser Light Beer, Entenmannd Entenmann's Donuts Rich Frosted 8 Ct, Berkeley & Jensen mixed fruit, Coca-Cola Diet Coke, Folgers Caramel Drizzle. more...
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2976 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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