Robsb's Journal, 04 January 2014

166.9 lb Lost so far: 30.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 74.01g | Prot: 70.15g | Carb: 200.08g.   Breakfast: Dried Cranberries, Total 0% Greek Yogurt, Cinnamon, Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Fingerling Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted), Tap Water. Snacks/Other: Milk Chocolate Candies, Oatmeal Cookie with Chocolate and Peanut Butter. more...

2727 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 6 minutes, Sitting - 6 hours and 30 minutes, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...