Weigh In record (no journal entry) for 04 January 2014
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159.8 lb
Lost so far: 27.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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920 kcal
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Fat: 52.92g | Prot: 40.65g | Carb: 83.63g.
Breakfast: Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Jennie-O Extra Lean Turkey Bacon. Lunch: Duke's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hill Country Fare Pecan Pieces, Red Delicious Apples, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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