cyclist's Journal, 31 December 2010

221.4 lb Lost so far: 35.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 27.85g | Prot: 35.30g | Carb: 164.92g.   Breakfast: Peanut Butter Pretzels, G2 Glacier Freeze, Bananas, Instant Oatmeal - Maple and Brown Sugar. Lunch: action Kosher bar. Snacks/Other: Apples. more...

5836 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (fast) - 15/mph - 3 hours and 32 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...