Izharuddin's Journal, 04 January 2014

Weigh In record (no journal entry) for 04 January 2014

171.5 lb Lost so far: 15.9 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:

2656 kcal

Fat: 96.00g | Prot: 60.80g | Carb: 456.00g. Breakfast: nasi minyak rendang daging. more...

1977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Izharuddin's weight history