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moemike
Journal
23 Nov 20
moemike's Journal, 23 November 2020
moemike's Profile
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Weigh In record (no journal entry) for 23 November 2020
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2020:
2271 kcal
Fat: 89.53g | Prot: 63.84g | Carb: 216.54g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich.
Lunch:
Evol Warrior Bowl.
Dinner:
Bertolli Shrimp Scampi & Linguine.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3275 kcal
Activities & Exercise:
Standing - 9 hours and 10 minutes, Driving - 50 minutes, Sitting - 7 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
steady weight
3 Supporters
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Comments
Hello, good morning and welcome.
01 Dec 20 by member:
Retta Smith
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