Weigh In record (no journal entry) for 02 January 2014
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1495 kcal
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Fat: 62.40g | Prot: 62.90g | Carb: 179.51g.
Breakfast: Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Jennie-O Extra Lean Turkey Bacon. Dinner: Cornbread (Home Recipe), Milk (Nonfat), Venison/Deer, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, General Mills Chex Mix Traditional. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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