|
i didnt sleep well last night. woke up a few times for bathroom and for no reason at all. I don't feel rested. The lack of sleep may account for the 1 lb gain i had this morning. Still keeping my focus since i know the weight will go. going to get dressed and do my exercise now. have a great day!
Diet Calendar Entries for 02 January 2014:
|
1719 kcal
|
Fat: 145.08g | Prot: 45.68g | Carb: 32.14g.
Breakfast: Leeann Chin Beef and Vegetable Stir Fry, Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%). Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Sugar Substitute (Saccharin Based, Liquid), Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%), Earth Balance Organic Coconut Spread, Nestle Pure Life Purified Water (Bottle), Home-made flaxseed bread. more...
|
|
2730 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Yes indeedy - the weight WILL go. Have a great day!
02 Jan 14 by member: Lynn1958
|
I never sleep through the night these days. The only good thing is that I don't get up and find something to eat, thinking it will help me sleep. Keep trying. :)
02 Jan 14 by member: Mom2Boxers
|
Thanks for the support Lynn. I am determined not to give up ... I may falter, but I will never give up.
Mom: Thanks for the reminder about the silver lining ... at least I didn't get up and eat.
I am exercising in the morning now and trying to read more at nights (less screen time) to see if changing things around will help me with sleep. I will keep trying.
02 Jan 14 by member: JennBuck61
|
Good for you. I read at night as well and it helps. It's after I awaken at 2 or 3am that is the problem. I have a hard time falling back to sleep. With me it's the age, I think.
02 Jan 14 by member: Mom2Boxers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|