Weigh In record (no journal entry) for 02 January 2014
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1098 kcal
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Fat: 49.82g | Prot: 36.46g | Carb: 128.00g.
Breakfast: Grapefruit, Orange Juice , Aunt Hattie's Homestyle Potato Bread, Olive Oil, Egg. Lunch: Arnold Arnold 100% Whole Grains Whole Wheat Bread, Dickinson's Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Trader Joe's Flourless Chocolate Cake. more...
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3089 kcal
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Activities & Exercise:
Run - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...
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steady weight
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