Weigh In record (no journal entry) for 29 November 2020
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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2025 kcal
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Fat: 81.62g | Prot: 95.40g | Carb: 244.70g.
Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Cinnamon, Aim Just Carrots, Blue Diamond Almond Breeze Vanilla. Lunch: Triscuit Roasted Tomato & Olive Oil, Skotidakis Tzatziki, Dempster's 12 Grain 100% Whole Grains (New), Tim Hortons Crispy Chicken Sandwich (Spicy). Dinner: Honest Earth Creamy Mashed Potatoes, President's Choice Blue Menu Omega Oil, Natrel Lactose Free 3.25%, Derlea Foods Gourmet Garlic Spread, Kraft Sun Dried Tomato Olive Oil Dressing, Cucumber (with Peel), Red Onions, Jane's Haddock. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Kirkland Signature Whole Almonds, Water, Bragg Apple Cider Vinegar, Coffee, Lemon Juice (Canned or Bottled). more...
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steady weight
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