Weigh In record (no journal entry) for 01 January 2014
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138.2 lb
Lost so far: 1.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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649 kcal
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Fat: 21.51g | Prot: 16.65g | Carb: 99.92g.
Breakfast: Frischkäse, Vanillepudding, Dolce Gusto Latte Macchiato, Croissant, Kamps Mehrkornbrötchen, Marmelade, Kiwi, Tangerinen (Mandarinen), Trauben. more...
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2383 kcal
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Activities & Exercise:
Sitting - 10 hours, Running - 6/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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