Weigh In record (no journal entry) for 01 January 2014
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2291 kcal
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Fat: 34.72g | Prot: 53.71g | Carb: 322.31g.
Breakfast: Quaker Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Bagel. Dinner: Spaghetti/Marinara Pasta Sauce, White Table Wine , Martini, Gin and Tonic, Penne. Snacks/Other: Trader Joe's Flourless Chocolate Cake, Orange Juice. more...
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2626 kcal
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Activities & Exercise:
Run - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 44 minutes. more...
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losing 2.8 lb a week
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