AlisaE's Journal, 31 December 2013

162.2 lb Lost so far: 24.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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862 kcal

Fat: 52.17g | Prot: 37.90g | Carb: 72.88g.   Breakfast: Butter (Salted), Nature's Own Double Fiber Whole Grain Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Duke's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hill Country Fare Pecan Pieces, Red Delicious Apples, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Meijer Raw Pecans, Snyder's of Hanover Butter Snaps Pretzels, Hershey's Kisses Hugs. more...

1792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...