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29.4% bf
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150.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2047 kcal
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Fat: 88.91g | Prot: 77.80g | Carb: 231.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots. Dinner: Thin Sliced Turkey, Mayonnaise, Swiss Cheese, Pumpernickle Bread, Avocado, Vegetable Beef Soup. Snacks/Other: M&M's Peanut, Riesling Wine, Ferrero Rocher, Venison/Deer Jerky, Nature Trail Mix, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1662 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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