AZSPUDMAN's Journal, 31 December 2013

220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 21.58g | Prot: 85.02g | Carb: 146.36g.   Breakfast: Strawberries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Trader Joe's Vanilla Whey Protein Powder. Lunch: Krusteaz Corn Bread, Chili Con Carne with Beans. Dinner: Trader Joe's Vanilla Whey Protein Powder, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Red Raspberries. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...