Weigh In record (no journal entry) for 29 December 2010
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148.0 lb
Lost so far: 1.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1895 kcal
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Fat: 68.99g | Prot: 89.27g | Carb: 246.14g.
Breakfast: Banana, Egg, Blueberry Muffins. Lunch: Chicken Florentine, Baby Carrots. Dinner: Ground Venison, hot salsa, 2% Milk Mexican Taco Cheese, Mixed Salad Greens, Sour Cream, Black Beans, Whole Wheat Tortillas. Snacks/Other: Fiber Choice, Kisses Hugs, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Vanilla Ice Creams. more...
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1982 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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