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DrBHenderson
Journal
29 Dec 10
DrBHenderson's Journal, 29 December 2010
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Weigh In record (no journal entry) for 29 December 2010
169.6 lb
Lost so far:
18.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2010:
1169 kcal
Fat: 23.41g | Prot: 132.73g | Carb: 111.00g.
Breakfast:
slim fast mix, GNC pro performance 100% whey protein, skim milk.
Lunch:
campbell's chicken noodle soup healthy request, smart ones checken bruschetta.
Snacks/Other:
jack link's peppered beef jerkey.
more...
2724 kcal
Activities & Exercise:
Insanity: Max Interval Plyo - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 11.2 lb a week
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DrBHenderson's weight history
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