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First day of being back on track is almost behind me. I could feel the carb withdrawal headache coming on this afternoon. i am ready for it with tea, water and tylenol if the first two fail. I expect to feel crappy over the next few days as I reduce the carbs to pre-christmas level.
Diet Calendar Entries for 30 December 2013:
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1690 kcal
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Fat: 146.96g | Prot: 65.95g | Carb: 23.34g.
Breakfast: Trader Joe's Double Cream Brie, Spectrum Organic Virgin Coconut Oil, Egg Omelet or Scrambled Egg with Cheese, Blackberries, Beatrice Whipping Cream (35%), Tea India cardamom chai, Butter (Salted). Dinner: President's Choice coleslaw (commercial), Rotisserie Chicken. Snacks/Other: Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%), Nestle Pure Life Purified Water (Bottle). more...
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2438 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Back on track is a good thing! Just wanted to wish you and yours a very Happy New Year and wish you only great and wonderful things in 2014. Cheers to you!
31 Dec 13 by member: Lynn1958
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Cheers to you Lynn. Thanks a lot for your support and encouragement.
31 Dec 13 by member: JennBuck61
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Hope you feel ok with your withdrawal. I'm feeling good as I am back on track both eating and excercise. Too much chocolate and a few beers thru the holiday. Exercise for me makes a huge difference as does no alcohol.
31 Dec 13 by member: wholefoodnut
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So far so good ... hehehehe.... I am still poised for more withdrawal but not feeling much of the effects today. Maybe it won't be so horrible afterall. My induction ... yikes ... I had a few days of feeling horrible!
31 Dec 13 by member: JennBuck61
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maybe just going back won't be soo bad. I did atkins after forced inactivity after surgery resulted in a wt gain. Worked for me then but my ex husband had an affect on my diet then. Tried going back again over a year ago--just didn't work with my current nearly vegetarian eating plan for the past 5 years or so. Couldn't choke down that much meat or fat--just plain made me sick. Just me, nothing against the low carb.
31 Dec 13 by member: wholefoodnut
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I have to agree with you re: eating a lot of meat. After awhile, it's very difficult to enjoy it so I have to take mini-breaks especially from beef. This is why I am a big fan of the avocado (and eggs). It's filling without being overly bulky. I am not vegetarian but I get exactly what you are saying :)
31 Dec 13 by member: JennBuck61
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Slow day in my assigned dept today and am bored. I'm not a vegetarian either just feel better not eating lots of meat and it makes my food budget smaller. I play with lots of different cuisines, have hundreds of cookbooks, so it never gets boring since most countries aren't as meat dependant as the us is.
31 Dec 13 by member: wholefoodnut
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