Weigh In record (no journal entry) for 30 December 2013
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1688 kcal
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Fat: 64.03g | Prot: 68.61g | Carb: 194.50g.
Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Deli Deluxe Swiss Cheese Slices, Dijon Mustard, Turkey Bacon, Sour Dough Bread. Dinner: Black Tea Bags, Ham (Whole, Cured, Roasted), Cooked Brussels Sprouts, Tap Water, Fingerling Potatoes, Water. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Limoncello Chocolata, Gingerbread Cookie Mix. more...
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2630 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 3 hours, Sitting - 7 hours, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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