Barbara1207's Journal, 25 November 2020

218.4 lb Lost so far: 10.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 59.69g | Prot: 76.40g | Carb: 202.47g.   Breakfast: Walnuts, Great Value Raisins, Oatmeal, Coffee, Cinnamon, Butter, Honey. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Multigrain Bread, Canada Dry Ginger Ale (12 oz), Cooked Vegetables. Dinner: Deep Fried Potato French Fries (from Fresh), Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Pears. more...

2559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...