Weigh In record (no journal entry) for 29 December 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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488 kcal
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Fat: 7.90g | Prot: 12.70g | Carb: 91.40g.
Breakfast: Nestle Gold Хлопья с Медом и Арахисом, Parmalat Молоко 1,8%. more...
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losing 1.5 lb a week
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