Weigh In record (no journal entry) for 24 November 2020
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220.4 lb
Lost so far: 8.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1554 kcal
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Fat: 82.74g | Prot: 79.79g | Carb: 127.15g.
Breakfast: Marmalade, Multigrain Bread, Kerrygold Pure Irish Butter, Kraft Shredded Sharp Cheddar Cheese, Fried Egg, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Stop & Shop Mixed Pepper Strips, Cooked Vegetables, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Great Value Sharp Cheddar Cheese, Meijer Walnut Halves, Chop't Red Onion, Celery, Feta Cheese, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Green Tea, Pears. more...
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losing 11.2 lb a week
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