Weigh In record (no journal entry) for 26 December 2013
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163.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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972 kcal
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Fat: 63.03g | Prot: 31.38g | Carb: 69.53g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Quick Milk Gravy, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Bacon (Cured, Pan-Fried, Cooked) , Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . more...
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1888 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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